Eating a single slice of bacon per day increases risk of colorectal cancer, says the study
According to a study carried out in the UK, individuals consuming 76g (within dietary guideline) red meat daily have a 20% greater chance of colorectal cancer, also known as the cancer of the bowels. This type of cancer starts in either the colon or the rectum. The effects of processed meat such as bacon and sausages (as little as a slice daily) have an even greater risk, increasing by every 25g. The UK’ National Health Service calculates 23g of processed meat within a ham and 163g in an 8 oz. beef steak. However, the NHS suggests individuals who consume 90g red or processed meat to cut it down till 70g consumption daily as a healthier choice.
The study had covered the dietary habits of adults in the UK, aged 40 to 69, for a period of 5 years. To our surprise, a number of 2609 had developed colorectal cancer. Back in 2015. WHO had already classified the red meat as “probably carcinogenic to humans”
A recent study carried out in this regard further confirms the effects of red meat and processed meat contributing to the alleviated risk of colorectal cancer. During this study, it was stated by the key that “people who eat red and processed meat four or more times a week have a higher risk of developing bowel cancer”.
Yet another vital reason leading to the cause of colorectal cancer was also found to be alcohol consumption, however, increased consumption of cereal fibers results in the reduced risks of the colorectal cancers.
In the United States and in the UK as well, colorectal cancer is known to be the 3rd most common one and it ingested an approximate of 51,020 number of deaths in the US this year.